Beginners Exercises – Fit n Chill

Arms Open & Close
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Arms Open & Close

Beginners Exercises, HIIT

Arms Open & Close

By fitnchill|2024-02-15T12:49:12+00:00February 15, 2024|Beginners Exercises, HIIT|

Step by Step Guide Begin by standing tall [...]

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Arms Out & Open
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Arms Out & Open

Beginners Exercises, HIIT

Arms Out & Open

By fitnchill|2024-02-15T10:20:15+00:00February 15, 2024|Beginners Exercises, HIIT|

Step by Step Guide Begin by standing tall [...]

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Up & Over
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Up & Over

Beginners Exercises, HIIT

Up & Over

By fitnchill|2024-02-15T12:50:28+00:00February 15, 2024|Beginners Exercises, HIIT|

Step by Step Guide Begin by standing upright [...]

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Crunches
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Crunches

Beginners Exercises, HIIT

Crunches

By fitnchill|2024-02-15T12:48:33+00:00February 15, 2024|Beginners Exercises, HIIT|

Step by Step Guide Lie on your back [...]

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Glutes Bridges
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Glutes Bridges

Beginners Exercises, HIIT

Glutes Bridges

By fitnchill|2024-02-15T12:47:52+00:00February 15, 2024|Beginners Exercises, HIIT|

Step by Step Guide Lie on your back [...]

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Arms Circles
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Arms Circles

Beginners Exercises, HIIT

Arms Circles

By fitnchill|2024-02-15T12:44:47+00:00February 15, 2024|Beginners Exercises, HIIT|

Step by Step Guide Stand tall with your [...]

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Rise with Floor Touch
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Rise with Floor Touch

Beginners Exercises, HIIT

Rise with Floor Touch

By fitnchill|2024-02-15T09:38:45+00:00February 15, 2024|Beginners Exercises, HIIT|

Step by Step Guide Begin by standing tall [...]

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Standing Elbow to Knee
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Standing Elbow to Knee

Beginners Exercises, HIIT

Standing Elbow to Knee

By fitnchill|2024-02-15T12:43:27+00:00February 15, 2024|Beginners Exercises, HIIT|

Step by Step Guide Begin by standing tall [...]

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Squats
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Squats

Beginners Exercises, HIIT

Squats

By fitnchill|2024-02-15T12:42:32+00:00February 15, 2024|Beginners Exercises, HIIT|

Step by Step Guide Stand tall with your [...]

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Step Jacks
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Step Jacks

Beginners Exercises, HIIT

Step Jacks

By fitnchill|2024-02-15T12:41:49+00:00February 15, 2024|Beginners Exercises, HIIT|

Step by Step Guide Begin by standing tall [...]

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