Step by Step Guide

  1. Begin by lying on your stomach on the mat.
  2. Invite your partner to sit or stand at your feet.
  3. Place your forearms on the mat, parallel to each other and shoulder-width apart.
  4. Ensure your elbows are stacked directly under your shoulders.
  5. Inhale deeply through your nose, engaging your core.
  6. As you exhale, press into your forearms and lift your chest off the mat, coming into Sphinx Pose.
  7. Your partner can gently press on your upper back, providing additional support and encouragement.
  8. Allow your partner to guide you into a deeper backbend, if comfortable.
  9. Inhale deeply through your nose, expanding your chest.
  10. Exhale slowly through your mouth or nose, releasing tension and softening into the backbend.
  11. Coordinate your breath with your partner’s assistance, finding a rhythm that feels comfortable.

Benefits of Sphinx’s Partner (Seal Pose)

  1. Deep Backbend: Seal Pose provides a deep backbend, opening and stretching the chest and upper back.
  2. Heart Opening: The posture encourages a heart-opening sensation, fostering feelings of vulnerability and receptivity.
  3. Partner Connection: The supportive touch from your partner enhances the sense of connection and trust.
  4. Stimulates Abdominal Organs: The gentle compression on the abdomen may stimulate digestive organs.

Beginner Tips:

  1. Communicate with Your Partner: Ensure clear communication with your partner regarding the level of assistance and depth of the backbend.
  2. Gradual Progression: Start with a gentle backbend and gradually deepen the stretch as both partners feel comfortable.
  3. Hold Seal Pose for 2 to 4 minutes, adjusting the duration based on your comfort level.
  4. Switch roles and allow your partner to experience the pose.
  5. This partner variation adds a unique touch to the traditional Sphinx Pose, fostering a sense of connection and shared energy.