Step by Step Guide

  1. Lie down on your back on a yoga mat or a comfortable surface.
  2. Extend your legs fully and let them relax, allowing your feet to fall naturally to the sides.
  3. Place your arms alongside your body with your palms facing up.
  4. Allow your fingers to gently curl inwards
  5. Keep your head in a neutral position with your forehead and chin parallel to the floor.
  6. Let your neck be comfortable without any tension.
  7. Softly close your eyes, allowing your gaze to turn inward.
  8. Take a few deep breaths to settle into the pose.
  9. Exhale any tension or stress with each breath.
  10. Release any effort or control over your breath. Allow it to return to its natural rhythm.
  11. Let go of any muscular tension in your body, starting from your toes and moving up to your head.
  12. Relax your mind, letting go of thoughts and worries.
  13. If thoughts arise, acknowledge them without judgment and gently guide your attention back to your breath.

Benefits of The Corpse Pose (Savasana)

  1. Deep Relaxation: Savasana promotes deep relaxation, helping to reduce stress and fatigue.
  2. Integration of Practice: It allows the body and mind to integrate the benefits of the yoga practice.
  3. Enhances Focus: Regular practice of Savasana can enhance concentration and mental clarity.

Beginner Tips:

  1. Comfortable Support: Place a folded blanket or bolster under your knees for added support if you have lower back discomfort.
  2. Eye Pillow: Consider using an eye pillow to cover your eyes and block out light for a more immersive relaxation experience.
  3. Warmth: Cover yourself with a blanket to maintain warmth, as the body temperature may drop during relaxation.
  4. Corpse Pose is about letting go of control and surrendering to relaxation. Avoid fidgeting or adjusting once you’re settled.
  5. It’s important to stay warm during Savasana, so cover yourself appropriately.
  6. Savasana can be practiced at any time you need a break or relaxation, not just at the end of a yoga session.