Yoga Explained
A beginners guide to start yoga at any age
Yoga is an ancient practice that originated in India thousands of years ago. It is a holistic approach to well-being that combines physical postures, breathing exercises, and meditation. The word “yoga” comes from the Sanskrit word “yuj,” which means “to yoke” or “to unite.” The aim of yoga is to unite the mind, body, and spirit.
There are many different styles of yoga, each with its own focus and emphasis.
Hatha yoga: This is the most common style of yoga in the West. It focuses on physical postures (asanas) and breathing exercises (pranayama).
Vinyasa yoga: This is a more flowing style of yoga that links breath to movement.
Iyengar yoga: This style of yoga uses props, such as blocks and straps, to help students achieve proper alignment in the postures.
Restorative yoga: This is a gentle style of yoga that uses props to support the body in relaxing poses.
Yin yoga: This style of yoga targets the connective tissues in the body by holding passive poses for long periods of time.
Yoga
All you need to know to get started in yoga
Yoga Is A Way Of Life
Embrace the practice, embrace the lifestyle.
A philosophy woven into the fabric of daily life, inviting you to move with intention, breathe with awareness, and cultivate inner peace.
From mindful eating to compassionate interactions, yoga’s principles guide you towards self-discovery, resilience, and connection. It’s a journey of unfolding your potential, both on and off the mat.
Find your balance, discover your strength, and unveil the vibrant, authentic you.
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“Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace. “
“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”