Meditation 3
Mountain Pose (Tadasana)
A beginners guide to start yoga at any age
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Tree Pose (Vrksasana)
A beginners guide to start yoga at any age
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Downward-Facing Dog Pose
A beginners guide to start yoga at any age
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Upward-Facing Dog Pose
A beginners guide to start yoga at any age
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Triangle Pose (Trikonasana)
A beginners guide to start yoga at any age
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Warrior Pose I (Virabhadrasana I)
A beginners guide to start yoga at any age
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Child Pose (Balasna)
A beginners guide to start yoga at any age
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Corpse Pose I (Savasana)
A beginners guide to start yoga at any age
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Bridge Pose (Setubandhasana)
A beginners guide to start yoga at any age
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Seated Forward Bend (Paschimottanasana)
A beginners guide to start yoga at any age
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Yoga Is A Way Of Life
Find out how you can embrace the lifestyle
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Latest Features
Expert advice and in-depth features for a healthy life
High Plank to Low Plank
Step by Step Guide Starting Position (High Plank): Begin in a high plank position with your hands directly under your shoulders and your body forming a [...]
High Side Plank Raises
Step by Step Guide Starting Position: Begin in a side plank position with your right forearm on the ground and your body forming a straight line [...]
Plank Hold
Step by Step Guide Starting Position: Begin in a high plank position with your hands directly under your shoulders and your body forming a straight line [...]
Plank Open & Close
Step by Step Guide Starting Position: Begin in a high plank position with your hands directly under your shoulders and your body forming a straight line [...]
Plank Knees to Elbow
Step by Step Guide Starting Position: Begin in a plank position with your hands directly under your shoulders and your body forming a straight line from [...]
Crunch Reach Through
Step by Step Guide Starting Position: Lie on your back on a mat with your knees bent and feet flat on the floor. Place your hands [...]
Breathe, Flow, Meditate
Transformative Yoga and Meditation Fusion.
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“Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace. “
“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”