A well-rounded warm-up routine helps to prepare the body for exercise by increasing blood flow, improving flexibility, and enhancing mental focus, ultimately reducing the risk of injury and optimizing performance. These are the few moves that can be included in a warm-up routine. Arms Circle, Open & Close, Hamstring Swings, Quad Stretches, Down-Dog+Calf 

Each Exercise Duration: 50 Sec.   Resting Time: 10 Sec.

Each Exercise Duration: 50 Sec.   Resting Time: 10 Sec.

“High Knees” is a dynamic and cardiovascular exercise that targets multiple muscle groups, primarily the quadriceps, hamstrings, hip flexors, and calves, while also engaging the core muscles for stability and balance.

Here’s a step-by-step explanation of how to perform High Knees.

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions.

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions.

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions.

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions.

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions.

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions.

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions.

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions.

Shuffle to Side Lunges is a dynamic exercise that combines lateral shuffling with side lunges, targeting the lower body, including the quadriceps, hamstrings, glutes, and adductors, while also engaging the core muscles and improving agility. Here’s a step-by-step explanation of how to perform “Shuffle to Side Lunges,” along with its benefits, beginner tips, and other important details.

Squat to Step Back is a compound exercise that targets multiple muscle groups, including the quadriceps, hamstrings, glutes, and calves, while also engaging the core muscles and improving balance and coordination. Here’s a step-by-step explanation of how to perform “Squat to Step Back,” along with its benefits, beginner tips, and other important details:

Alternate High Kick is a dynamic exercise that targets the lower body, particularly the quadriceps, hamstrings, glutes, and hip flexors, while also engaging the core muscles and improving flexibility and balance. Here’s a step-by-step explanation of how to perform “Alternate High Kick,” along with its benefits, beginner tips, and other important details.

Jump Rope is a classic and effective cardiovascular exercise that offers a wide range of benefits, including improved cardiovascular health, coordination, agility, and endurance. Here’s a step-by-step guide on how to perform “Jump Rope,” along with its benefits, beginner tips, and other important details.

Lateral High Knees is a dynamic and effective exercise that targets the lower body, particularly the quadriceps, hamstrings, glutes, and hip flexors, while also engaging the core muscles and improving cardiovascular endurance. Here’s a step-by-step guide on how to perform “Lateral High Knees,” along with its benefits, beginner tips, and other important details:

Plyo Sprinter is a dynamic and high-intensity exercise that combines elements of sprinting and plyometrics to engage multiple muscle groups and elevate the heart rate. Here’s a step-by-step guide on how to perform “Plyo Sprinter,” along with its benefits, beginner tips, and other important details.

V-Sit Crossover Punch is a challenging core exercise that targets the abdominal muscles, obliques, and shoulders while also engaging the lower back and hip flexors. Here’s a step-by-step guide on how to perform “V-Sit Crossover Punch,” along with its benefits, beginner tips, and other important details.

Knee Tuck + Leg Raise is a dynamic and challenging exercise that targets the core muscles, including the abdominals, obliques, and hip flexors, while also engaging the lower body muscles, such as the glutes and quadriceps. Here’s a step-by-step guide on how to perform “Knee Tuck + Leg Raise,” along with its benefits, beginner tips, and other important details.

Hand & Shoulder Taps is a dynamic bodyweight exercise that targets the core muscles, shoulders, and stabilizer muscles. It also helps improve coordination and balance. Here’s a step-by-step guide on how to perform “Hand & Shoulder Taps,” along with its benefits, beginner tips, and other important details.

Plank Climber is a dynamic bodyweight exercise that targets multiple muscle groups, including the core, shoulders, arms, and legs. It also boosts cardiovascular endurance and enhances overall body strength. Here’s a step-by-step guide on how to perform “Plank Climber,” along with its benefits, beginner tips, and other important details.

Lorem Ipsum is dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions.