Supported Fish Pose
Step by Step Guide Place a yoga block [...]
Toe Squat Pose (Yin Toe Squat)
Step by Step Guide Begin in a kneeling [...]
Melting Heart Pose (Anahatasana)
Step by Step Guide Begin in a tabletop [...]
Reclining Butterfly Pose (Supta Baddha Konasana)
Step by Step Guide Begin by sitting on [...]
Snail Pose (Yin Salamba Sarvangasana)
Step by Step Guide Begin by lying on [...]
Seated Forward Bend (Yin Paschimottanasana)
Step by Step Guide Sit on the floor [...]
Sphinx Pose
Step by Step Guide Lie down on your [...]
Dragon Pose (Yin Dragon)
Step by Step Guide with Breathing Instructions Begin [...]
Butterfly Pose (Baddha Konasana)
Step by Step Guide with Breathing Instructions Sit [...]
Child’s Pose (Yin Balasana)
Step by Step Guide Begin on your hands [...]