HIIT Workout Formats
Plyo Squat + Twist
Step by Step Guide Begin by standing tall [...]
Burpee to Tuck
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Plyo Side Squat
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Scissors Jump
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Crossover Knee to Elbow
Step by Step Guide Begin by standing tall [...]
Jabs & Uppercuts
Step by Step Guide Begin by standing in [...]
Shuffle WoodChop
Step by Step Guide Begin by standing with [...]
In & Out Steps
Step by Step Guide Begin by standing tall [...]
Jumping Jacks
Step by Step Guide Begin by standing tall [...]
High Knees
Step by Step Guide Begin by standing tall [...]