HIIT Workout Formats
Single Leg Sit Up (Toe Touch)
Step by Step Guide Begin by lying on [...]
Sliding Sit-Up
Step by Step Guide Begin by sitting on [...]
Tuck Crunch + Sit Up
Step by Step Guide Lie on your back [...]
Leg Raise + Sit Up
Step by Step Guide Lie on your back [...]
Plank Tucks (Left)
Step by Step Guide Begin in a high [...]
Plank Tucks (Right)
Step by Step Guide Begin in a high [...]
T-Raise
Step by Step Guide Lie face down on [...]
I-Raise
Step by Step Guide Lie face down on [...]
Plank Row (Left Side)
Step by Step Guide Begin in a high [...]
Plank Row (Right Side)
Step by Step Guide Begin in a high [...]