High Plank to Low Plank
Step by Step Guide Starting Position (High Plank): [...]
High Side Plank Raises
Step by Step Guide Starting Position: Begin in [...]
Plank Hold
Step by Step Guide Starting Position: Begin in [...]
Plank Open & Close
Step by Step Guide Starting Position: Begin in [...]
Plank Knees to Elbow
Step by Step Guide Starting Position: Begin in [...]
Crunch Reach Through
Step by Step Guide Starting Position: Lie on [...]
Side Boat Hold Crunches
Step by Step Guide Starting Position: Sit on [...]
Seated In & Out
Step by Step Guide Starting Position: Sit on [...]
Seated Leg Flutters
Step by Step Guide Starting Position: Sit on [...]